Every day is a gift. Time is the most precious thing we have. We have a choice to get the most out of this life and I want to take you on this journey to help you find yourself again. Maybe you haven’t lost that connection, maybe you have, either way I want to take you on an adventure.

We can get really comfortable in life. Staying “in our lane”, constantly watching new exits go by. Don’t you feel that call? To try something new? To do something more?

Maybe yoga will be your form of exercise. Maybe it will be your form of meditation. Over time you might come to see some changes in your mind. Yoga is more than the postures, its about connecting breath and movement, bringing a complete sense of awareness to yourself. I also find that when I go outside! I find that I take the practice of yoga with me off my mat every day. It allows me to have more compassion for others when in the past I would have closed myself off.

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There will be opportunities to adventure the world with me! Hiking and backpacking help to bring me back to roots. Recentering is something that we need often in this day and age. Yoga and meditation retreats help to fill your cup up so you’re not giving from nothing. Keep your eyes open!